Syllabus
Forms and Techniques
The Wu family preserved one of the most complete syllabi in Chinese internal martial arts. This page publishes the Wu Style International syllabus — the southern line transmitted from Wu Chien Chuan through Wu Kung Yi and the Hong Kong academy — together with the Shanghai Chien Chuan forms and the northern square-frame sets of the Wang Mao Zhai line, plus counting notes and sources. The two schools are one art: their histories are compared in our article on the Southern and Northern schools.
1. How to read a Wu Style syllabus
The same family long form yields different headline numbers across lineages. Three figures and two frame types cover almost every chart you will meet:
Counts every posture — each pause is one count
Merges repeated names (Shanghai-line count)
Northern square frame: ~326 micro-movements; odd opens, even closes
Shanghai fast form 94; overseas line has a 108 Fast Form
- Square frame (slow frame): precise directions first, steady tempo — the base for the 108 and the northern 83.
- Round frame (fast form): continuous circling and issuing power; learn only after a solid slow-form base — Shanghai fast form 94 and the overseas 108 Fast Form.
- Promotional sets: condensed 30, 16 and seated 16 for teaching; they do not replace the family long form.
2. Form inventory
Every form recorded on this site, with lineage and counting notes:
| Type | Name | Line | Count | Note |
|---|---|---|---|---|
| Hand | Traditional Long Form 89 | Shanghai | 89 | Same root as 108; merges repeated names |
| Hand | Traditional Long Form 108 | HK / overseas | 108 | Counts every posture |
| Hand | Northern Square Frame 83 | Northern | 83 | ~326 micro-movements; odd opens, even closes |
| Hand | International 54 Competition Form | HK / overseas | 54 | |
| Hand | 45-Form Competition Set | Northern | 45 | |
| Hand | Shanghai Fast Form 94 | Shanghai | 94 | Related to overseas 108 Fast Form |
| Hand | Overseas Fast Form 108 | HK / overseas | 108 | |
| Hand | Condensed 30 (Promotional) | Shanghai | 30 | |
| Hand | Condensed 16 (Promotional) | Shanghai | 16 | |
| Hand | Seated 16 (Promotional) | Shanghai | 16 | |
| Hand | Overseas 12 Short Form | HK / overseas | 12 | |
| Hand | Northern 13 / 37 | Northern | 37 | |
| Weapon | Wu Family Sabre 108 | HK / overseas | 108 | |
| Weapon | Shanghai Sabre 108 | Shanghai | 108 | |
| Weapon | Double Sabre | Shanghai | — | |
| Weapon | Combined-Route Sword 108 (HK) | HK / overseas | 108 | |
| Weapon | Qiankun Sword (Route 1) | Shanghai | 89 | |
| Weapon | Seven-Star Sword (Route 2) | Shanghai | 54 | |
| Weapon | Chain Sword (Route 3) | Shanghai | 75 | |
| Weapon | Pair Sword (Dui Jian) | Shanghai | — | |
| Weapon | Double Sword | Shanghai | 42 | |
| Weapon | 24-Spear (ground, 6-ft) | Shanghai | 24 | |
| Weapon | 13-Spear (mounted, 13-ft) | Shanghai | 14 | List shows 14 lines including close |
| Push | Push Hands (8 methods, 5 steps) | HK / overseas | — | |
| Push | Shanghai Push Hands System | Shanghai | — | |
| Short | 48 Short Form ⚠ | Northern | 48 | 1979 NSC set, mainly Yang-based; not Wu family traditional |
3. Hong Kong & overseas (southern round frame)
The traditional long form taught in the Hong Kong academy, from the Beginning of Tai Chi Chuan to the Conclusion; the international 54 is its condensed competition version.
The 108 Movements of Wu Style Tai Chi Chuan
- Beginning of Tai Chi Chuan
- Raise Hands
- Play Guitar
- Grasp Bird's Tail
- Single Whip
- Slant Flying
- Raise Hands
- White Crane Spreads Wings
- Brush Knee, Push (Left & Right, 4 Times)
- Playing Guitar
- Step Forward and Push
- Push Forward
- Carry Tiger to the Mountain
- Cross Hands
- Slant Brush Knee and Push
- Turn Body, Brush Knee & Push
- Grasp Bird's Tail
- Single Whip
- Fist Under Elbow
- Step Back, Repulse Monkey (Left & Right, 3 Times)
- Slant Flying
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Push
- Needle at Sea Bottom
- Play Arms Like a Fan
- Turn Body and Strike Fist to Back
- Step Back and Punch
- Step Forward and Grasp Bird's Tail
- Single Whip
- Wave Hands Like a Cloud
- Single Whip
- Left High Pat on Horse
- Right Foot Kick (Separate)
- Right High Pat on Horse
- Left Foot Kick (Separate)
- Turn Body, Kick with Heel
- Brush Knee and Push (Right & Left)
- Step Forward and Punch Down
- Turn Body and Strike Fist to Back
- High Pat on Horse
- (Right) Separate Hands
- 1st Raise Foot
- Step Back Seven Stars
- Step Back and Hit the Tiger
- 2nd Raise Foot
- Hit Opponent's Ear with Fist
- Lean Back and Kick
- Turn Body and Kick with Heel
- High Pat on Horse
- Step Forward and Punch
- Push Forward
- Carry Tiger to the Mountain
- Cross Hands
- Slant Brush Knee and Push
- Turn Body, Brush Knee and Push
- Grasp Bird's Tail
- Single Whip
- Play Guitar
- Wild Horse Separate Mane (Right)
- Play Guitar
- Wild Horse Separate Mane (Left)
- Play Guitar
- Wild Horse Separate Mane (Right)
- Fair Lady Works at Shuttle (Twice)
- Play Guitar
- Wild Horse Separate Mane
- Fair Lady Works at Shuttle (Twice)
- Grasp Bird's Tail
- Single Whip
- Wave Hands Like a Cloud
- Single Whip
- Snake Creeps Down
- Golden Cock on Left Leg
- Golden Cock on Right Leg
- Step Back and Repulse Monkey (Left and Right Three Times)
- Cross Slant Flying
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Push
- Needle at Sea Bottom
- Play Arms Like a Fan
- Turn Body and Strike Fist to Back
- Step Forward and Punch
- Step Forward and Grasp Bird's Tail
- Single Whip
- Wave Hands Like a Cloud
- Single Whip
- High Pat on Horse
- Slap Face with Palm
- Turn Body and Single Lotus Kick
- Brush Knee and Push
- Step Forward and Punch to Opponent's Lower Abdomen
- Step Forward, Grasp Bird's Tail
- Single Whip
- Snake Creeps Down
- Step Forward Seven Stars
- Step Back Ride the Tiger
- Turn Body and Slap Face with Palm
- Turn Body and Double Lotus Kick
- Shoot Tiger
- High Pat on Horse
- Slap Face with Palm
- Turn Body and Strike Fist to Back
- Step Forward and High Pat on Horse
- Step Forward Grasp Bird's Tail
- Single Whip
- Conclusion of Tai Chi Chuan
Wu Style International 54 Competition Round Form
- The Beginning (Raise Hands) (Play Guitar)
- Grasp Bird's Tail
- Single Whip (Slant Flying)
- Raise Hands
- White Crane Spreads Wings
- Brush Knee & Push
- Step Forward And Push
- Step Forward And Punch
- Carry Tiger To The Mountain
- Cross Hands
- Brush Knee And Push (Left)
- Needle At Sea Bottom
- Play Arms Like A Fan
- Fist Under The Elbow
- Repulse Monkey (Once)
- Slant Flying
- Wave Hands Like A Cloud
- Single Whip
- High Pat On Horse (Left)
- Right, Left Separate Foot
- Turn Body And Kick With Heel
- Shift Forward And Punch Down
- Turn Body And Strike With Back Of Fist
- High Pat On Horse
- First Raise Foot
- Step Back & Hit Tiger
- Second Raise Foot
- Strike Opponent's Ears With Fists
- Lean Back & Kick
- Turn Body & Kick With Heel
- Wild Horse Separate Mane (Once)
- Fair Lady Works The Shuttle (Twice, Front And Back) (Grasp Bird's Tail)
- Single Whip
- Snake Creeps Down
- Left, Right Golden Cock
- Repulse Monkey (Twice - Left & Right)
- Slap Face With Palm
- Turn Body, Single Lotus Kick
- Brush Knee & Push
- Step Forward & Punch To Opponent's Lower Abdomen
- Step Forward, Grasp Bird's Tail
- Single Whip
- Snake Creeps Down
- Step Up Seven Stars
- Step Back Ride Tiger
- Turn Body Slap Face
- Turn Body Double Lotus Kick
- Bend Bow Shoot Tiger
- Slap Face With Palm
- Turn Body And Strike With Back Of Fist
- Step Forward High Pat On Horse
- Step Forward Grasp Bird's Tail
- Single Whip
- Conclusion Of Tai Chi Chuan
4. Shanghai line (Chien Chuan family)
The Shanghai Chien Chuan association (Ma Yue Liang and Wu Ying Hua line) publishes the traditional long form of 89 movements — same root as the overseas 108, with repeated names merged — plus the fast form and promotional sets.
Shanghai Traditional Long Form 89
Same root as 108; merges repeated names
Section 1 (1–16)
- Preparation
- Beginning of Tai Chi
- Grasp Bird's Tail
- Single Whip
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Push
- Play Guitar
- Step Forward, Parry and Punch
- Apparent Close Up
- Repulse Tiger (Push Mountain)
- Cross Hands
- Slant Brush Knee
- Turn Body, Slant Brush Knee
- Grasp Bird's Tail
- Diagonal Single Whip
Section 2 (17–30)
- Fist Under Elbow
- Step Back and Repulse Monkey
- Slant Flying Posture
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Push
- Needle at Sea Bottom
- Fan Through the Back
- Strike Fist to Back
- Retreat, Parry and Punch
- Step Forward, Grasp Bird's Tail
- Single Whip
- Wave Hands Like a Cloud
- Single Whip
Section 3 (31–49)
- High Pat on Horse
- Separate Foot L&R
- Turn Body, Kick with Heel
- Advance Chop Punch
- Turn Body, Strike Fist to Back
- Step Forward, High Pat on Horse
- Lean Back and Kick
- Step Back Strike Tiger
- Strike Ears with Both Fists
- Turn Body, Double Heel Kick
- High Pat on Horse
- Step Forward, Parry and Punch
- Apparent Close Up
- Repulse Tiger (Push Mountain)
- Cross Hands
- Slant Brush Knee
- Turn Body, Slant Brush Knee
- Grasp Bird's Tail
- Diagonal Single Whip
Section 4 (50–55)
- Wild Horse Parts Mane
- Fair Lady Works at Shuttle
- Grasp Bird's Tail
- Single Whip
- Wave Hands Like a Cloud
- Single Whip
Section 5 (56–70)
- Snake Creeps Down
- Golden Cock
- Step Back and Repulse Monkey
- Slant Flying Posture
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Push
- Needle at Sea Bottom
- Fan Through the Back
- Strike Fist to Back
- Step Forward, Parry and Block Punch
- Step Forward, Grasp Bird's Tail
- Single Whip
- Wave Hands Like a Cloud
- Single Whip
Section 6 (71–89)
- High Pat on Horse
- Palm to the Face
- Turn Body, Cross Lotus Kick
- Brush Knee, Punch to Crotch
- Step Forward, Grasp Bird's Tail
- Single Whip
- Snake Creeps Down
- Step Forward Seven Stars
- Step Back, Ride the Tiger
- Turn Body, Slap Face with Palm
- Turn Body, Double Lotus Kick
- Bend Bow, Shoot Tiger
- Step Forward, High Pat on Horse
- Palm to the Face
- Turn Body, Strike Fist to Back
- Step Forward, High Pat on Horse
- Step Forward, Grasp Bird's Tail
- Single Whip
- Conclusion
Shanghai Fast Form 94
The round-frame fast form of the Shanghai line — related to, but not the same as, the overseas 108 Fast Form.
- Preparation
- Beginning of Tai Chi
- Grasp Bird's Tail
- Single Whip
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Push(1)
- Brush Knee and Push(2)
- Brush Knee and Push(3)
- Brush Knee and Push(4)
- Play Guitar
- Step Forward, Parry and Punch
- Apparent Close Up
- Repulse Tiger (Push Mountain)
- Cross Hands
- Slant Brush Knee
- Turn Body, Slant Brush Knee
- Grasp Bird's Tail
- Diagonal Single Whip
- Fist Under Elbow
- Step Back and Repulse Monkey
- Slant Flying Posture
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Push
- Needle at Sea Bottom
- Fan Through the Back
- Turn Body, Strike Fist to Back
- Retreat, Parry and Punch
- Grasp Bird's Tail
- Wave Hands Like a Cloud(1)
- Wave Hands Like a Cloud(2)
- High Pat on Horse
- Lean Back and Kick(1)
- Lean Back and Kick(2)
- Turn Body, Kick with Heel
- Step Forward, Plant Punch
- Turn Body, Strike Fist to Back
- Turn Body, Double Heel Kick(Second Jump)
- Step Back Strike Tiger
- Right Heel Kick
- Strike Ears with Both Fists
- Lean Back and Kick
- Turn Body, Kick with Heel
- Step Forward, Parry and Punch
- Apparent Close Up
- Repulse Tiger (Push Mountain)
- Cross Hands
- Slant Brush Knee
- Turn Body, Slant Brush Knee
- Grasp Bird's Tail
- Diagonal Single Whip
- Wild Horse Parts Mane(1)
- Wild Horse Parts Mane(2)
- Wild Horse Parts Mane(3)
- Fair Lady Works at Shuttle(1)
- Fair Lady Works at Shuttle(2)
- Wild Horse Parts Mane
- Fair Lady Works at Shuttle(3)
- Fair Lady Works at Shuttle(4)
- Grasp Bird's Tail
- Wave Hands Like a Cloud
- Snake Creeps Down
- Golden Cock(1)
- Golden Cock(2)
- Step Back and Repulse Monkey
- Slant Flying Posture
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Push
- Needle at Sea Bottom
- Fan Through the Back
- Turn Body, Strike Fist to Back
- Step Forward, Parry and Block Punch
- Step Forward, Grasp Bird's Tail
- Wave Hands Like a Cloud
- High Pat on Horse
- Palm to the Face
- Turn Body, Cross Lotus Kick
- Brush Knee and Push
- Finger-Block Punch
- Step Forward, Grasp Bird's Tail
- Snake Creeps Down
- Step Forward Seven Stars(Step Forward, Ride the Whale)
- Step Back, Ride the Tiger
- Turn Body, Slap Face with Palm
- Turn Body, Lotus Kick
- Bend Bow, Shoot Tiger
- Step Forward, Deflect Hammer
- Palm to the Face
- Turn Body, Strike Fist to Back
- Step Forward, Grasp Bird's Tail
- Single Whip
- Conclusion
Condensed 30 (Promotional)
- Beginning of Tai Chi
- Grasp Bird's Tail
- Single Whip
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Push
- Play Guitar
- Step Forward, Parry and Block Punch
- Apparent Close Up
- Step Back and Repulse Monkey
- Slant Flying Posture
- Needle at Sea Bottom
- Fan Through the Back
- Wave Hands Like a Cloud
- Separate Foot L&R
- Turn Body Heel Kick
- Strike Ears with Both Fists
- Wild Horse Parts Mane
- Fair Lady Works at Shuttle
- Snake Creeps Down
- Golden Cock
- Step Back Strike Tiger
- Palm to the Face
- Turn Body Lotus Kick
- Bend Bow, Shoot Tiger
- Step Forward Palm to Face
- Turn Body, Strike Fist to Back
- Step Forward, Grasp Bird's Tail
- Single Whip
- Close (Conclusion)
Condensed 16 (Promotional)
Opening + 16 postures + close — 18 lines on the chart.
- Beginning
- Grasp Bird's Tail
- Brush Knee and Push
- Separate Foot L&R
- Turn Body, Strike Ears Both Fists
- Wild Horse Parts Mane
- Fair Lady Works at Shuttle
- Single Whip
- Wave Hands Like a Cloud
- Snake Creeps Down, Stand Alone
- Step Back and Repulse Monkey
- Step Back, Ride the Tiger
- Turn Body Lotus Kick
- Bend Bow, Shoot Tiger
- Turn Body, Strike Fist to Back
- Step Forward, Grasp Bird's Tail
- Single Whip
- Close
Seated 16 (Promotional)
- Beginning of Tai Chi
- Grasp Bird's Tail
- Single Whip
- Wave Hands Like a Cloud
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Push(3 times)
- Parry and Punch
- Apparent Close Up
- Repulse Tiger (Push Mountain)
- Strike Ears with Both Fists
- Wild Horse Parts Mane(3 times)
- Fair Lady Works at Shuttle(2 times)
- Step Back and Repulse Monkey(3 times)
- Slant Flying Posture(2 times)
- Conclusion
5. Northern school (Wang Mao Zhai square frame)
The northern school keeps the square frame that trains precise directions before rounding into circles. The traditional set counts 83 movements (~326 micro-movements; odd opens, even closes); the 45-form is its modern competition set.
The 83-Form Square Frame
Section 1–27
- Beginning of Tai Chi Chuan
- Grasp Bird's Tail
- Diagonal Single Whip
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Twist Step
- Play Guitar
- Step Forward, Parry and Punch
- Apparent Close Up
- Cross Hands
- Carry Tiger to the Mountain
- Grasp Bird's Tail, Palms Together
- Diagonal Single Whip
- Fist Under Elbow
- Step Back and Repulse Monkey
- Slant Flying
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Twist Step
- Needle at Sea Bottom
- Fan Through the Back
- Turn Body and Strike Fist to Back
- Retreat Step, Parry and Punch
- Step Forward, Grasp Bird's Tail
- Single Whip
- Wave Hands Like a Cloud
- Single Whip
Section 28–52
- High Pat on Horse
- Separate Foot, Left & Right
- Turn Body, Kick with Heel
- Brush Knee and Twist Step
- Step Forward and Plant Fist
- Turn Body, Strike Fist to Back
- Step Forward, High Pat on Horse
- Lean Back, Kick with Heel
- Strike the Tiger
- Turn Body, Kick with Right Heel
- Strike the Ears with Both Fists
- Turn Body, Kick with Heel
- Brush Knee and Twist Step
- Parry and Punch
- Apparent Close Up
- Cross Hands
- Carry Tiger to the Mountain
- Palm Through, Grasp Bird's Tail
- Diagonal Single Whip
- Wild Horse Splits Its Mane
- Fair Lady Works at Shuttle
- Step Forward, Grasp Bird's Tail
- Single Whip
- Wave Hands Like a Cloud
- Diagonal Single Whip
Section 53–66
- Snake Creeps Down
- Golden Cock on One Leg
- Step Back and Repulse Monkey
- Slant Flying
- Raise Hands
- White Crane Spreads Wings
- Needle at Sea Bottom
- Fan Through the Back
- Turn Body, Strike Fist to Back
- Step Forward, Parry and Punch
- Step Forward, Grasp Bird's Tail
- Single Whip
- Wave Hands Like a Cloud
- Single Whip
Section 67–83
- Slap Face with Palm
- Single Lotus Kick
- Brush Knee, Punch to Crotch
- Step Forward, Grasp Bird's Tail
- Diagonal Single Whip
- Snake Creeps Down
- Step Forward Seven Stars
- Step Back, Ride the Tiger
- Turn Body, Slap Face with Palm
- Turn Body, Double Lotus Kick
- Bend the Bow, Shoot the Tiger
- Step Forward, Twisting-Silk Punch
- Grasp Bird's Tail
- Turn Body, Single Whip
- Step Forward, Grasp Bird's Tail with Palms Together
- Single Whip
- Conclusion of Tai Chi Chuan
The 45-Form Competition Set
Section 1–14
- The Beginning
- Grasp Bird's Tail (Right)
- Single Whip (Left)
- Raise Hands
- White Crane Spreads Wings
- Brush Knee and Twist Step (Left & Right)
- Play Guitar
- Step Forward, Parry and Punch
- Apparent Close Up
- Cross Hands
- Grasp Bird's Tail (Left)
- Single Whip (Right)
- Snake Creeps Down (Right)
- Golden Cock on One Leg
Section 15–21
- Step Back and Repulse Monkey (Left & Right)
- Needle at Sea Bottom (Right)
- Fan Through the Back (Left)
- Turn Body, Strike Fist to Back
- Fist Under Elbow
- Wild Horse Splits Its Mane (Left & Right)
- Fair Lady Works at Shuttle
Section 22–30
- Wave Hands Like Clouds (Left)
- High Pat on Horse (Right)
- Separate Foot (Right)
- Separate Foot (Left)
- Strike the Tiger (Left & Right)
- Kick with Right Heel
- Strike the Ears with Both Fists
- Slant Flying
- Slap Face with Palm (Right)
Section 31–45
- Crossed Lotus Kick
- Brush Knee, Plant Fist (Left)
- Needle at Sea Bottom (Left)
- Fan Through the Back (Right)
- Wave Hands Like Clouds (Right)
- High Pat on Horse (Left)
- Turn Body, Punch to Crotch
- Snake Creeps Down (Left)
- Step Forward Seven Stars
- Step Back, Ride the Tiger
- Slap Face with Palm (Left)
- Turn Body, Lotus Kick
- Bend the Bow, Shoot the Tiger
- Step Back, Parry and Punch
- The Conclusion
6. Weapons — sabre, sword, spear
Wu Family Tai Chi Sabre 108 (HK / overseas)
- Beginning of T'ai Chi Sabre
- Grasp Bird's Tail
- Turn Body, Brush Knee and Push
- Cross Tao
- Step Forward and Cover Knee
- Evade, Stretch and Watch Tao
- Step Forward and Watch Tao
- Step Forward (left) and Take Star
- Step Forward Strike to Groin
- Retreat and Capture Tao
- Heart Splitting Stroke
- Embrace Moon
- Ugly Girl Testing the Sea
- Retreat and Strike
- Turn Body and Strike to Groin
- Embrace Moon
- Push Shuttles and Gaze at Moon
- Accipiter Turning its Body
- Turn Body and Watch Tao
- Raise, Take, Sink, Grasp and Hide Tao
- Strike at Face
- Turn Body and Hide Tao
- Strike Knee
- Raise Tao and Test the Sea
- Step Forward and Strike
- Raise, Take and Hide Tao
- Dragon Dashes Out of the Water
- Turn Body and Hide Tao
- Strike Upwards Thrice
- Take Off Shoes in a Drunken Mood
- Ugly Girl Testing the Sea
- Turn Body and Hide Tao
- Heart Splitting Stroke
- Retreat and Strike
- Sweeping Comet Chasing the Moon
- Cross Sweep a Thousand Soldiers
- Embrace Moon
- Push Shuttles and Gaze at Moon
- Turn Body and Hide Tao
- Heart Splitting Stroke
- Retreat and Strike
- Step Forward and Take Tao
- Netting the Moon
- Retreat and Grasp Tao
- Heart Splitting Stroke
- Embrace Moon
- Push Shuttles and Gaze at Moon
- Strike Tiger
- Fierce Tiger Jumping Creek
- Strike Face
- Lying Tiger
- Turn Body and Hide Tao
- Heart Splitting Stroke
- Winding Dragon Upright Tao
- Fast Step Winding Dragon
- Fast Step Flooding Cloud
- Hiding the Tao
- Hooking Double
- Defend Knee
- Step Forward and Strike
- Lying Tiger
- Lying Fish
- Turn Body and Watch Tao
- Step Forward and Strike Face
- Retreat Lying Tiger
- Lying Fish
- Turn Body and Watch Tao
- Step Forward Heart Splitting Stroke
- Turn Body and Stop Tao
- Green Snake Lies on Ground
- Heart Splitting Stroke
- Turn Body and Strike
- Speed the Horse with Whip
- Golden Needle Pointing South
- By-Pass Step and Strike
- Step Back, Slant Flying
- Raise Tao to Test Sea
- Step Forward and Strike
- Retreat, Evade and Stretch
- Tyrannical King Raises his Whip
- Double Hanging Strike
- Retreat and Strike
- Step Forward and Strike Groin
- Cross Sweep a Thousand Soldiers
- Sweeping Comet Chasing the Moon
- Slant Flying
- Twist Step, Embrace Moon
- Riding the Wind, Splitting the Waves
- Embrace Moon
- Turn Hand, Slice Clouds
- Taking the Star
- Retreat and Crack Tao
- Turn Arm and Plant Seedlings
- Double Strike
- Heart Splitting Stroke
- Lying Fish
- Slice Clouds
- Turn Body and Carry Basket
- Fast Step Slice Horse
- Turn Body Strike Left and Right
- Taking Tao From the Right
- Lying Tiger
- Turn Body and Hide Tao
- Heart Splitting Stroke
- Step Forward and Cross Tao
- Brush Knee and Push
- Withdraw Tao
- Conclusion of Tai Chi Tao
Shanghai Tai Chi Sabre 108
- Beginning of Tai Chi Sabre
- Grasp Bird's Tail
- Turn Body, Brush Knee
- Exchange Sabre
- Step Forward Cover Knee
- Evade and Watch Sabre
- Step Forward, Sabre Behind Back
- Step Forward, Take Star (Left)
- Step Forward, Lift Sabre to Groin
- Retreat and Capture Sabre
- Thrust to Heart
- Embrace Moon
- Yaksha Searches the Sea
- Turn Body and Chop
- Turn Body, Lift to Groin
- Embrace Moon
- Push Window, Gaze at Moon
- Sparrowhawk Turns
- Turn Body, Watch Sabre
- Raise, Lift, Sink, Capture, Hide Sabre
- Thrust at Face
- Turn Body, Hide Sabre
- Thrust at Knee
- Raise Sabre, Search Sea
- Step Forward and Chop
- Raise, Lift, Hide Sabre
- Blue Dragon Leaves Water
- Turn Body, Hide Sabre
- Open High Three
- Drunk, Remove Shoes
- Yaksha Searches the Sea
- Turn Body, Hide Sabre
- Thrust to Heart
- Turn Body and Chop
- Meteor Chases the Moon
- Sweep a Thousand Soldiers
- Embrace Moon
- Push Window, Gaze at Moon
- Turn Body, Hide Sabre
- Thrust to Heart
- Turn Body and Chop
- Step Forward, Lift Sabre
- Scoop the Moon
- Retreat and Capture Sabre
- Thrust to Heart
- Embrace Moon
- Push Window, Gaze at Moon
- Strike Tiger
- Fierce Tiger Leaps Stream
- Thrust at Face
- Reclining Tiger
- Turn Body, Hide Sabre
- Thrust to Heart
- Coiling Dragon, Upright Sabre
- Chase Step, Coil Dragon
- Chase Step, Slice Cloud
- Hide Sabre
- Hook and Link Chain Sabre
- Guard Knee Sabre
- Step Forward and Chop
- Reclining Tiger
- Reclining Fish
- Turn Body, Watch Sabre
- Step Forward, Thrust at Face
- Retreat Step, Reclining Tiger
- Reclining Fish
- Turn Body, Watch Sabre
- Step Forward, Heart-Split Thrust
- Turn Body and Intercept
- Green Snake Lies on Ground
- Thrust to Heart
- Turn Body and Chop
- Whip the Fast Horse
- Golden Needle Points South
- Leap Step Thrust
- Retreat, Slant Flying
- Raise Sabre, Search Sea
- Step Forward and Chop
- Retreat, Evade and Stretch
- Overlord Raises Whip
- Chop and Hang Chain
- Turn Body and Chop
- Step Forward, Lift to Groin
- Sweep a Thousand Soldiers
- Meteor Chases the Moon
- Slant Flying Posture
- Loop Step, Embrace Moon
- Ride Wind, Split Waves
- Embrace Moon
- Back-hand Slice Cloud
- Take Star
- Retreat, Collapse Sabre
- Back Arm Plant Seedlings
- Chain Chop
- Thrust to Heart
- Reclining Fish
- Slice Cloud
- Turn Body, Carry Basket
- Chase Step, Slice Horse
- Turn Body, Chop L&R
- Right Lift Sabre
- Reclining Tiger
- Turn Body, Hide Sabre
- Thrust to Heart
- Step Forward, Exchange Sabre
- Brush Knee and Push
- Close Sabre
- Conclusion of Tai Chi
Combined-Route Tai Chi Sword 108 (HK)
- Beginning of Tai Chi Sword
- Raise Hands
- Turn Body, Play Guitar
- Grasp Bird's Tail
- Turn Body, Brush Knee and Push
- Embrace Sword
- Brush Knee and Push three Times
- Embrace Sword
- Split Sword
- Split Sword Seven Star
- Lying Tiger at Door
- Old Lady Raise Guitar
- Cow Gazing at Moon
- Step Forward, Cover Knee
- Retreat and Strike
- Golden Needle Pointing South
- Step Forward and Strike to Groin
- Lying Tiger at Door
- Old Lady Raise Guitar
- The Big Dipper Kicks the Dipper
- Finger Blocking Sword
- Raise Whip Lying Tiger
- Strike at Mountain to Capture Sword
- White Snake Spitting Letter
- Turn Body and Point
- Old Man Pei Chopping Snake
- Colorful Phoenix Relaxing Feather
- Sword at Door
- Old Lady Raise Guitar
- The Big Dipper Kicks the Dipper
- Finger Blocking Sword
- Woodcutter Asking About Wood
- Between Brow Point Red
- Monkey Relaxing Arms
- Single Whip Fusing Throat
- Strike Groin Three Sword
- Sword at Door
- Boat Man Moving the Oar
- Push Boat with the Stream
- Woodcutter Asking About Wood
- Fair Lady Throws Needle
- White Dragon Turns Body
- Woodcutter Asking About Wood
- Fair Lady Throws Needle
- Sea Bottom Capturing Fish
- The Big Dipper Raises Pen
- Planting Sword Style
- Double Strike Sword
- Sword at Door
- Against scales Sword
- Sword at Door
- The Big Dipper Kicks the Dipper
- Return Horse Whip
- Jump Step to Plant Sword
- Holding Horse Before Steep Cliff
- King of Heaven Uplifting Pagoda
- Return Horse Whip
- Lift Whip (Right)
- Sword at Door
- Lift Whip (left)
- Sword at Door
- Slant Flying Style
- Step Forward and Strike Groin Sword
- Sword at Door
- Yellow Dragon Shakes Its Tail
- Facing Wind Flick Dust
- Dispel clouds to See the Sun
- Fallen Leaf in the Blowing Wind
- The Big Dipper Raises Pen
- Cross Sweep a Thousand Soldiers (Right)
- Cross Sweep a Thousand Soldiers (Left)
- Striking Sword Style
- Strike to Groin Sword
- Sword at Chest
- White Ape Return to Cave
- Smart Cat Catches Mouse
- Dragon Fly Pointing water
- Bottom of Elbow Sword
- Dispel the Cloud to See the Sun
- Cloud Fairy Doing Three Dances
- Heavenly Lady Scattering Flower
- Sword at Door
- Subtle Hand Gathering Star
- Left Embracing Moon
- Right Embracing Moon
- Strike Knee at Knee
- Colorful Phoenix Relaxing Feather
- Phoenix Whirlpool
- Fallen Flower Waiting to be Swept
- Lady Fairy Using a Hoe
- Ugly Girl Testing Water
- Lying Fish
- Reverse Hand Chop Bamboo
- Little Cloud Fairy Parting Hands
- Cloud Around Mountain Mo
- Clearing Grass to Search for Snake
- Black Dragon Shaking Its Tail
- Golden Cock Nodding Its Head Thrice
- Turn Body to Capture Tiger
- Facing Wind Flick Dust
- Dispel Cloud to See the Sun
- Subtle Hand Gathering Star
- Sword at Door
- Chicken Running Through the Wood
- Lee Kwong Shooting Rock
- Hooking Double
- Brush Knee and Push
- Conclusion of Tai Chi Sword
Shanghai sword charts: Qiankun, Seven-Star, Chain, Double
Qiankun Sword (Route 1) · 89
- Beginning of Tai Chi Sword
- Grasp Bird's Tail
- Brush Knee and Push
- Split Sword, Seven Stars
- Lying Tiger at Door
- Old Man Carries Zither
- Rhinoceros Gazes at Moon
- Step Forward Cover Knee
- Turn Body, Chop Sword
- Advance, Lift at Knee
- Sword at Door
- Old Man Carries Zither
- Kui Star Lifts Dipper
- Finger Blocks Sword
- Raise Whip, Subdue Tiger
- Split Mountain, Seize Treasure
- White Snake Spits Letter
- Turn Body, Point
- Lord Pei Slays Snake
- Colorful Phoenix Spreads Feathers
- Sword at Door
- Old Man Carries Zither
- Kui Star Lifts Dipper
- Woodcutter Asks About Wood
- Ape Stretches Arms
- Turn Body, Slant Flying
- Retreat, Three Lift Cuts
- Sword at Door
- Boatman Rows
- Push Boat with Stream
- White Snake Spits Letter
- Point Red Between Brows
- Fair Lady Throws Needle
- Black Dragon Turns
- White Snake Enters Cave
- Point Red Between Brows
- Fair Lady Throws Needle
- Sword at Door
- Seize Turtle at Sea Bottom
- Kui Star Lifts Dipper
- Side Body Finger-Block Sword
- Chain Sword
- Sword at Door
- Seize Turtle at Sea Bottom
- Kui Star Lifts Dipper
- Return Horse Whip
- Jump Step Chop Sword
- Heavenly King Lifts Pagoda
- Left Right Lift Whip
- Yellow Dragon Stirs Tail
- Sword at Door
- Coil Head Single Whip
- Lord Pei Slays Snake
- Part Clouds to See Sun
- Leaf Drifts in Wind
- Kui Star Lifts Dipper
- Immortal Points the Way
- Left and Right: Sweep a Thousand Soldiers
- Flick Dust in Wind
- Single Whip Locks Throat
- White Ape Enters Cave
- Clever Cat Pounces Mouse
- Dragonfly Touches Water
- Sword Under Elbow
- Cloud Rub Three Dance Sword
- Coil Root, Point at Goose
- Skillful Hand Picks Star
- Left Right Embrace Moon
- Phoenix Whirlpool
- Halt Horse at Cliff
- Fallen Flower Awaits Sweep
- Fair Lady Carries Hoe
- Back Arm Chop Bamboo
- Reclining Fish Sword
- Turn Body Sweep Knee
- Sword at Door
- Part Hands, Little Cloud Rub
- Cloud Covers Mount Wu
- Pull Grass, Search Snake
- Black Dragon Stirs Tail
- Golden Cock Nods Head
- Turn Body Catch Tiger
- Lord Pei Slays Snake
- Part Clouds to See Sun
- Sparrowhawk Darts Through Woods
- Li Guang Shoots Rock
- Return Horse Whip
- Hang Hook Chain
- Close
Seven-Star Sword (Route 2) · 54
- Opening Form
- Grasp Bird's Tail
- Brush Knee and Push
- Split Sword, Seven Stars
- Rhinoceros Gazes at Moon
- Big Python Turns
- Coil Root, Point at Goose
- Sword at Door
- Kui Star Lifts Dipper
- Turn Body Chop Sword
- Sword at Door
- Kui Star Lifts Dipper
- Hide Body Sword
- One Finger Points Sunrise
- Golden Cock Nods Head
- Search the Sea
- Finger Blocks Sword
- Lord Pei Slays Snake
- Open Step Intercept Block
- Coil Root, Point at Goose
- Turn Body Wave Flag
- Clever Cat Catches Mouse
- Black Dragon Tail
- Immortal Points the Way
- Hold Sword Posture
- Return Horse Whip
- Heavenly Maiden Scatters Flowers
- Golden Dragon Stirs Tail
- Roc Spreads Wings
- Yaksha Searches the Sea
- Embrace Sword Posture
- Fair Lady Delivers Book
- Phoenix Whirlpool
- Turn Body, Chop Sword
- Step Forward Collapse Sword
- Turn Body, Point Sword
- Li Guang Shoots Rock
- White Ape Offers Fruit
- Golden Dragon Stirs Tail
- Turn Body, Point Sword
- Li Guang Shoots Rock
- Golden Dragon Extends Claw
- Part Clouds to See Sun
- Fallen Flowers Ruthless
- Fallen Flower Awaits Sweep
- Auspicious Reclining Fish
- Heavenly King Lifts Pagoda
- Coil Root Point Swallow
- Cloud Rub Three Dance Sword
- Chain Chop Sword
- Golden Cock
- Cloud Covers Mount Wu
- Hook and Hang Chain
- Close
Chain Sword (Route 3) · 75
- Bow and Hold the Tablet
- Bearded Caterpillar Monster
- Claim the Top Place
- Swallow Skims Water
- Left and Right: Sweep a Thousand Soldiers
- Kui Star Raises Brush
- Swallow Enters Nest
- Clever Cat Catches Mouse
- Dragonfly Touches Water
- Wasp Enters Hole
- Ram Horn Right Spiral
- Ram Horn Left Spiral
- Fish by the Stream
- Pull Grass, Search Snake
- Roosting Bird Seeks Woods
- Black Dragon Tail
- Golden Cock Nods Head
- Split Earth Cut Bamboo
- Back Hand Trim Lamp
- Lion Shakes Head
- Fierce Tiger Holds Head
- Wild Horse Leaps Stream
- Halt Horse Read Stele
- Golden Needle Points South
- Flick Dust in Wind
- Push Boat with Stream
- Heavenly Horse Flies Report
- Part Clouds to See Sun
- Left Turn Wheel
- Right Turn Wheel
- Swallow Carries Mud
- Roc Spreads Wings
- Scoop Moon at Sea Bottom
- Embrace Moon at Chest
- Prop Beam Replace Pillar
- Rhinoceros Gazes at Moon
- Green Dragon Offers Claw
- Colorful Phoenix Spreads Feathers
- Left Carry Flower Basket
- Right Carry Flower Basket
- Beach Shoots Wild Goose
- Ape Offers Fruit
- Leaf Drifts in Wind
- White Tiger Stirs Tail
- Fish Leaps Dragon Gate
- Wind Sweeps Fallen Leaves
- Green Dragon Lies Ground
- White Snake Spits Letter
- Mantis Leaves Water
- Rain Strikes Withered Lotus
- Left Right Reclining Fish
- Heavenly King Lifts Pagoda
- Yaksha Searches the Sea
- Weaving Girl Works Shuttle
- Hungry Tiger Pounces Prey
- Ride Wind, Split Waves
- Elephant Swings Head
- Black Tiger Leaves Forest
- White Ape Returns to Cave
- Golden Dragon Plays Pearl
- Wind Sways Lotus
- Fallen Flower Awaits Sweep
- Taibai Rides Donkey
- Six Miles Fly Report
- Cloud Covers Mount Wu
- Li Guang Shoots Rock
- Three Rings Encompass Moon
- Chen Zi Removes Boot
- Fast Horse Mounts Boot
- Li Ling Embraces Pillar
- Draw Water Irrigate Fields
- Read by Lamplight
- Thanks Thrust Bright Red
- Bow and Hold the Tablet
- Close
Double Sword · 42
- Beginning
- Grasp Bird's Tail
- Brush Knee and Push
- Golden Cock
- Both Pipes Together
- Double Dragons Breathe Whiskers
- Green Dragon Extends Claw
- Double Dragons Breathe Whiskers
- Heavenly Maiden Scatters Flowers
- Twin Lotus
- Meteor Chases the Moon
- Rainbow Flies Across
- Twin Lotus
- Meteor Chases the Moon
- Double Dragons Breathe Whiskers
- Big Python Turns
- Double Dragons Breathe Whiskers
- Big Python Turns
- Chop Mount Hua
- Turn River, Overturn Sea
- Pour a Thousand Miles
- Black Dragon Tail
- Sparrowhawk Turns
- Roc Spreads Wings
- Twin Lotus
- Tai Gong Fishes
- Wind Sways Lotus
- Rhinoceros Gazes at Moon
- Glance Left and Right
- One Belt of Water
- Phoenix Nods Twice
- Wind Sways Lotus
- Raise Whip, Spur Horse
- Swift as Wind and Lightning
- Left Right Flower Basket
- Immortal Points the Way
- Phoenix Whirlpool
- Seize Turtle at Sea Bottom
- Turn Body Reclining Fish
- Golden Needle Points South
- Flick Dust in Wind
- Close
Partner sword (six rounds + closing)
Two-person sword work; upper and lower hands alternate by round:
- Upper hand's opening form, lower hand's opening form (order: upper / lower hands)
- Upper, lower, face — backhand cut, matching chop, matching parry
- Upper, lower, gate sword
- Upper cuts the head, lower points the wrist
- Upper lifts sword to thrust the chest, lower carries sword to cut the head
- Upper carries sword to cut the head, lower carries sword to cut the head
- Upper carries sword to cut the head, lower carries sword to cut the head
- Upper chops the leg, lower raises the leg to parry
- Upper holds sword horizontal and retreats three rings, lower retreats and points the sword
- Turn body and chop with the sword; lower steps forward to thrust the leg
- Step forward to wash the ribs; lower draws the sword and reverse-washes the ribs
- Step forward to wash the ribs; lower draws the sword and reverse-washes the ribs
- Upper and lower retreat with the gate sword
- Upper backhand lifts the sword; lower backhand lifts the wrist
- Upper backhand points the wrist; lower backhand lifts the wrist
- Upper backhand points the wrist; lower backhand points the wrist
- Upper backhand points the wrist; lower backhand lifts the wrist
- Upper draws the body back and raises the sword; lower draws the body back and raises the sword
- Upper advances and chops; lower retreats and carries the sword
- Upper advances and chops; lower retreats and chops
- Upper advances, carries and chops; lower retreats, carries and chops
- Upper advances and thrusts; lower steps forward, turns and thrusts
- Upper steps forward, turns and chops; lower backhand lifts
- Upper steps forward with a backhand lift and retreats with the gate sword; lower retreats with the gate sword
- Lower steps forward to cut the head; upper dodges and presses the sword
- Lower sidesteps, lifts and chops the head; upper lifts, dodges and chops the head
- Lower dodges, lifts and chops the head; upper lifts, dodges and chops the head
- Lower parries and lifts the wrist; upper parries and lifts the sword
- Upper and lower retreat and raise the sword
- Matching cut, matching raise of the sword
- Face each other and close
Spear: 13-Spear and 24-Spear
The 13-spear chart has 14 lines including the close (mounted thirteen-foot spear); the 24-spear is a ground set with a six-foot spear.
13-Spear (14 lines incl. close)
- Opening: Level Thrust, King of Ten Thousand Methods
- Bar Spear, Step Forward Show Force
- Ground Snake Blocks the Path, Hidden Body
- Golden Boy Delivers the Book, Jade Arm Long
- Boy Bows, Guanyin Salute
- Flood Dragon Leaves Water, Subdue the Wild
- Hungry Tiger Pounces, Overhead Cudgel
- Wind Sweeps Plum Blossoms, Fragrance Fills
- Diagonal Chop, Dip Step, Block and Advance
- Roosting Bird Returns to Woods, Back Horse Spear
- Fair Lady Throws Needle, Full of Skill
- Clever Cat Pounces Mouse, Best of Methods
- General Leads the Troops, Three Cannons
- Embrace the Lute, Return Home
24-Spear
- Opening: Level Thrust, King of Ten Thousand Methods
- Brush Knee, Press Spear, Show Force
- Push Block, Follow Knee, Overhead Cudgel
- Push Block, Follow Knee, Chop-Crown Spear
- Push Block Overhead, Turn Body Point
- Golden Boy Delivers the Book, Jade Arm Long
- Wind Sweeps Plum, Lock the Throat
- Turn Body Heel Kick, Point Snake Spear
- Golden Dragon Swings Tail, Chain Turn
- Hook and Hang Level, Best of Methods
- Wind Sways Lotus, Chain Turn
- Golden Cock Stands Alone, Subdue the Wild
- Off-Horse Press Cover, Level Posture
- Brush Knee Overhead, Sweep the Ground
- Fierce Tiger Leaps Stream, Coil Head
- Flood Dragon Leaves Water, Best of Methods
- Push Block Overhead, Tiger Clips Tail
- Left Right Center, Changing Steps Busy
- Ground Snake Blocks the Path, Hidden Body
- Phoenix Spreads Wings, Face the Sun
- Coil Head Cover Crown, Full of Skill
- Roosting Bird Returns to Woods, Back Horse Spear
- Golden Dragon Swings Tail, Return to Sea
- Embrace the Lute, Return Home
7. Push hands techniques
Push hands (tui shou) trains the thirteen core techniques: the eight energies of Peng, Lu, Ji, An, Cai, Lie, Zhou and Kao, combined with the five steps of advance, retreat, left side, right side and central stability. Academy students begin with fixed-step push hands in the four directions and four corners, then single-hand listening practice, moving-step push hands, and the four applications of issuing, seizing, striking and neutralizing. The weapons extend the same principles: the sabre teaches compact decisive power, the sword extends intent to the blade tip, and the spear and sticking pole train whole-body connection at long range.
Entry steps
- Parallel-step right join
- Cross-step right join
- Parallel-step left join
- Cross-step left join
Hand methods
- Press method
- Sticking hand
- Cutting hand
- Inner sticking elbow
- Outer sticking elbow
8. Notes and disputed items
- 108 / 89 / 84 / 83: breakdown variants of one long form. 108 counts every pause; 89 merges repeats; 83 is the northern square frame; 84 is the southern Wu Chien Chuan mother-chart name.
- Fast form 94 vs 108 Fast Form: Shanghai fast form 94 and the overseas 108 Fast Form share a root but are different charts — do not treat them as one list.
- 48-form competition set (1979) ⚠: a national compilation mixing several families; not a Wu family transmission. Marked disputed here as a historical document only.
- 13 vs 14 spear, 16 vs 18 lines: the 13-spear chart lists 14 lines including the close; the condensed 16 lists 18 lines (opening + 16 + close).
9. Sources
- Shanghai Chien Chuan Tai Chi Association syllabus (wustyletaichichuan.com)
- Wu Style International / overseas official syllabus
- Lineage research notes on related Wu-style branches
- 2021 national intangible cultural heritage listing for Wu Style Tai Chi
- Wu Kwong Yu 54-form competition materials
- 1979 NSC 48-form compilation notes (disputed item)
- 45-form competition set (National Sports Commission)
- Wang Mao Zhai line studies and Yang Yu Ting standards
- Li Jing Wu and Northern line documents
- Wu Ying Hua & Ma Yue Liang, Authentic Wu Style Tai Chi (BUPT Press, 1999)
- Wu Kung Cho, Wu Family Tai Chi Chuan (Hong Kong, 1980)
10. Continue reading
- The curriculum and classes
- Levels and standards of study
- The five-generation Wu family lineage
- Comparing the Southern and Northern schools
- Counting 108, 89 and 83
- A three-step path into the 108 form
- Push hands: eight methods, five steps
- Frequently asked questions
Elsewhere online: the link below goes to a separate, independent English-language tai chi site, Taichi Wuji. It is not connected to this Academy's Wu family transmission and is offered only for further reference.
- A comparison guide to the mainstream tai chi forms — how the 8, 16, 24, 42, 48, 56 and 85 forms differ and which suits which stage of practice, to read alongside the Wu Style 108, 89 and 83 above.
11. FAQ
How many movements are in Wu Style Tai Chi?
The same long form can be counted as 108, 89, 84 or 83 depending on the lineage. 108 counts every pause as one movement; the Shanghai 89 merges repeated names into six sections; the northern 83 square frame uses “odd opens, even closes” for roughly 326 micro-movements. The core postures share one root — only the breakdown differs.
What is the difference between the 108 and the 89 form?
Both descend from the Wu family traditional long form. The 108 counts each pause. The Shanghai Chien Chuan 89 merges consecutive identical names and is divided into six sections (1–16, 17–30, 31–49, 50–55, 56–70, 71–89). Practice is the same; only the syllabus layout changes.
What does “odd opens, even closes” mean in the 83 form?
The northern square frame splits each posture into an opening half (odd) and a closing half (even), giving about 326 micro-movements. It trains precise directions before rounding into circles — a deliberate contrast with the southern round-frame 108.
Which form should a beginner learn first?
Start with the slow (square) frame. The Hong Kong academy begins with the 108 traditional long form; Shanghai lines often start with 89 or the condensed 30 / 16. Learn the fast form only after a solid slow-form base. The 1979 48-form competition set is disputed and is not a family transmission.
How many movements in the Wu sabre and sword?
Overseas: Wu family sabre 108 and combined-route sword 108. Shanghai also has sabre 108, Qiankun sword 89, Seven-Star 54, Chain 75, double sword 42, plus the 13-spear (14 lines including the close) and 24-spear.
What does push hands train?
The thirteen core techniques — peng, lu, ji, an, cai, lie, zhou, kao — combined with the five steps of advance, retreat, side-to-side and central stability. Students begin with fixed-step four-corners practice, then single-hand listening, moving steps, and the four applications of issuing, seizing, striking and neutralizing.